"... saying yes to you
was a no to me
your love an anchor
keeping me down
when I might otherwise
be free ..."
This is not an easy blog to write but it touches on something I know affects a lot of people. It took me a long time to realise that there’s no such thing as normal and that, for most of us, disfunction is the norm when it comes to family relationships. I’ve lost count of how many people I’ve met over the years, both personally and professionally, who are estranged from one or more family member(s). It can be for any number of reasons. It’s often complicated and painful, and it brings with it a whole plethora of emotions.
I’m not about to go into specifics about the family member from whom I’m estranged. That’s not necessary here, and I wouldn’t put you through the sorry details. Instead, I want to use this poem, written about my decision to walk away, as a way to connect with similar experiences and feelings you might have had. I know a lot of people find it extremely difficult. Some will feel deeply saddened, others guilty or cruel. It feels like an incredibly cold thing to do, to shut someone out. But it may also be necessary. It is never a decision taken lightly and, yes, it comes at a price. But, for me anyway, it’s a price worth paying.
We all have people in our lives that we might term difficult. And yet, we will largely tolerate their idiosyncrasies because we love them. We love all their positive traits and we can forgive the less attractive parts of their personalities that we find hard to live with. Most of us will have various categories of friends: from casual acquaintances to very best friends and everything in between. Not all the people who come into our lives as friends are friends for life. There’s a famous quote: people come into your life for a reason, a season or a lifetime (attributed to numerous people, so I’m not sure who can actually claim it). And that’s okay isn’t it? It may feel uncomfortable when you lose touch with someone you thought of as a friend, or you may be devastated when they cut you off. Yet you realise in time that they weren’t meant to be around for the long haul.
But family is a whole other ball game isn’t it? There is this unwritten rule that you can’t walk away from family. Another famous saying goes, friends are the family you chose for yourself, meaning of course, that you have no choice when it’s family. But sometimes, you have to make a choice. In fact, we make choices about family all the time: where do you spend Christmas Day, for example. My parents divorced when I was a child, and it often felt like I had to choose between them. That feeling continued long into adulthood.
Some of our decisions are subconscious. As a middle child, instinct drew me to my younger sibling, when three always felt like a crowd. I have friends who are parts of big families and they tell me it’s inevitable to fall out with siblings when you have so many. I seemed to manage it even though I only had one of each!

Learning to navigate family relationships as an adult takes you to another level. As a child, you didn’t always have a choice, but as an adult you do. I said yes when I meant no to a family member more times than I care to remember. I tolerated the intolerable. Until finally, after one drama too many, I cracked. I reached saturation point and did the only thing I felt I could do to save myself. I walked away and never looked back.
The person you owe the most to is yourself and, if saying yes to yourself means saying no to someone else, then what’s stopping you?
