Tag: scotland

  • Why nature is my key to connection …

    "... someone once told me 
    you don't always find
    what you're searching for
    but you find what you need ..."

    I’ve written previously about how I value being in nature.  It’s widely accepted that spending time outdoors is good for you on so many levels.  It improves your mental and physical health.  They say, don’t they, that if you have a problem you need to resolve, an obstacle you cannot see beyond, then go for a walk.  By the time you get back, either the problem won’t seem so insurmountable, or it will have dissolved, because it was only living in your head anyway.  Try it!  It does work, I promise you.  

    I’ve always loved being out in nature and can’t imagine a life without it.  For a couple of years, I worked in the wing of a building with no widows.  Most days I didn’t have time to leave my desk, so when I finally walked out at the end of my shift, the air smelt deliciously sweet.  It blew me away every day.

    Nature has been a constant in my life; my appreciation of it grows with age and experience.  These days, I’m sensing a deeper connection to organisms such as trees and plants in a way I can’t fully explain.  When we struggle to find language to describe what we mean, we often revert to anthropomorphism, but that doesn’t feel appropriate here.  I don’t want to bring other life to our level; I want to raise myself to theirs if that makes sense.  

    I’ve recently travelled to both Kenya and Scotland. I went on safari to Kenya, primarily to see wild animals such as elephants and lions, in their natural habitat.  I did and it was amazing.  What I didn’t expect was to be equally captivated by the trees, both living and dead.  The quiet dignity of fallen trees truly captured my imagination.  Whilst constantly scanning the horizon for animals, I regularly saw shapes in tree stumps that resembled the animals out on the plain.  I know I’m not unique in that.  There’s a word for it: pareidolia, which doesn’t quite capture of the magic of the experience if you ask me. 

    I couldn’t help but wonder about the life of trees and the language they speak.  Like elephants, they are communal and communicate across vast distances.  Like matriarchal elephants, there are now studies that describe mother trees, that feed and sustain saplings.  And like elephants, they are wise.  Don’t take my word for it, feel it for yourself and, if interested, read up on some of the fascinating studies taking place. 

    Figure standing in a tree pose amongst a stone circle

    Later, on the Isle of Arran, I visited the stone circles at Machrie Moor, which bear witness to humans living in this area for over 4,000 years.  We can only guess at why such circles were constructed.  There is so much we do not know.  Just as there is much we still don’t understand about the life and language of trees.  We are learning all the time about the mycorrhizal network, and so much more.  

    When I stand amongst stones circles, I feel I’m in the presence of something beyond myself.  If they could speak, what stories could they tell I wonder.  In some way, they continue, like the fallen savannah trees, to be part of the landscape, creating habitat for lichen, offering shelter to livestock, inspiring awe in humans.  

    Klaus Conrad, a German psychiatrist in the 1950’s believed that finding connections between unrelated things could be an early sign of schizophrenia.  We humans do like to label things don’t we?  He called it apophenia.  Another word that somehow dilutes the sense of wonder, don’t you think?   Back in the 1950’s we had even less information about how the world of nature works than we do now.  I wonder what Klaus Conrad would have made of the mycorrhizal network?  I’ll give him the benefit of the doubt: he couldn’t know about connections in the same way that we are discovering today, but perhaps if he’d walked in woodland he might have felt it.  Just saying. 

  • When a change of scene offers up more than what you see … 

    "... letting go is 
    as inevitable
    as breathing
    surrender
    the only way
    to be free ..."

    Do you ever feel like you’re going round in circles?  Revisiting the same lessons you’ve previously encountered, being challenged again and again to respond to circumstances, similar yet different than before?  See my earlier post: https://fiwynne.com/2025/10/15/how-the-lesson-you-most-need-to-learn-keeps-coming-back-to-you/.  We are creatures of habit, after all.  I recently had the pleasure of seeing James Taylor in concert. He started his set with three songs that he labelled recovery songs.  He reflected that all his songs were variations on certain themes, joking that he’d written about 10 songs, in roughly 200 different ways.  Everyone laughed, but it certainly struck a chord with me.  I often write poems on similar themes and this week’s poem is no exception. (If it’s good enough for James Taylor, it’s good enough for me!)

    I’m thinking that many of you may be taking holidays around this time of year. A holiday can be a great opportunity to reflect on how life is working out and if you need to re-think your priorities.  Being away from your normal surroundings can offer up fresh perspectives, which is always helpful if you want to reconfigure.  Distance provides space, room to breathe and time to think.  The very fact that you’re faced with new surroundings can open your eyes to so much more than what you see around you.  A beautiful landscape is a treat in itself, of course, but it can also trigger new ways of looking at yourself and your lifestyle.  

    waves breaking close to the shore

    A few years ago, I took a trip in the camper van to the Outer Hebrides, which was a part of Scotland I had not visited previously.  The beaches blew me away.  I spent hours walking by the sea, searching for interesting pebbles, and watching the waves.  It was spellbinding.  There’s something about the rhythm and sound of the sea that is intoxicating.  It draws you in, and before you know it, your breathing is matching the rise and fall of the waves.  What fascinates me most, is that moment, just before the wave breaks.  It seems like time stands still for a split second, and I hold my breath, never quite knowing when the moment of surrender will come.  

    The teetering waves made me think about how perilously I’ve sometimes held on to my own sense of being.  This was certainly true the year I was at Dail Beag, a gorgeous beach on the west coast of the Isle of Lewis.  As per normal, it took me about a week to relax into our holiday, due to the stresses of work that I struggled to contain.  I tried so hard to control my work load, and my response to it, failing on both counts. I held all that stress in my neck and shoulders, and in the way I breathed.  But being on the beach that afternoon, my body instinctively tuned into the rhythm of the sea.  My breathing slowed right down; I felt my shoulders drop, and my body relax. 

    I’m glad to say that I’m in a better place now than when I turned up, exhausted, before the waves on that beach.  But I hope I never grow complacent.  It’s all too easy to fall into the trap of  setting impossible targets and punishing myself when I don’t meet them. Whenever I start to feel I’m struggling, I close my eyes and take myself back to Dail Beag.  I concentrate on slowing down my breathing and dropping my shoulders.  It usually works.  

    You don’t have to travel to amazing places to reconnect with yourself.  You can do it right now, where you are sitting.  Close your eyes, imagine the sounds and smells of the sea, and relax.

  • How nature keeps me grounded …

    "... I already know 
    not all days
    feel like today
    but all days are gifts
    the triumphs, the failures
    and everything between ..."

    I don’t know about anyone else, but I often feel like I live one of two lives, but rarely at the same time.  In one of my lives, I am reasonably aware of what’s going on in the world.  I will listen with interest to the news, and engage in discussions about national and international affairs.  I’ll care about all of it.  But after a while, I’ll feel completely drained and need a detox.  

    In my other life, when I’m not engaged in following the news, I’ll feel calm and contented.  I’ll make more time to be creative, as well as do all the normal daily stuff, such as housework.  I will certainly feel more productive and purposeful.  This is the life I truly love and yet I know that I need to find a way to balance the two.  It’s hard though, isn’t it? 

    I’ve been so busy recently that I haven’t had much of a chance to focus on what’s going on around the world.  I know that, whilst I’ve been doing my own thing, world affairs continue unabated.  I feel like I should make an effort to stay abreast, even though it will all carry on regardless of whether or not I’m paying attention. 

    Whatever side of the political fence you’re on, I think most would agree that change is afoot in the UK.  How it will work out, who knows, but it will be different.  Or maybe not.  Despite all the talk, perhaps it will feel all too familiar. Whatever happens, it’s certainly true that for every political decision made, there will be some heralding it and others condemning it.  Isn’t that always the case?  

    Who would be a politician?  Certainly not me. I feel sure that most individuals who enter politics do so with good intention.  They want to make a difference and yet, no one can please all of the people all of the time.  Sadly, power has a tendency to corrupt and many a politician has fallen foul of that (and they aren’t the only ones!). 

    It all feels rather bleak doesn’t it?  But take heart, we are not as much in control as we think.  Just as it’s important for us as individuals to detox occasionally, perhaps we should do so collectively.  It would do us good to adopt a different outlook occasionally.  The planet has been shouting at us for years to wake up to climate change, an issue that far surpasses our petty local politics.  Nature also knows how to whisper sweetly, reminding us with a stunning sunrise, just how wonderful life can be.  Whilst we argue on the world stage about how to resolve conflicts, nature carries on doing its thing.  That gives me hope.  It’s heartening to learn, for example, that some birds instinctively return to nesting sites, year on year.  It’s reassuring to see the sun rise and fall each day, despite everything.  I even welcome the weeds reappearing with alarming regularity in my garden.  Something here is thriving even when I don’t feel I am.

    Stone Cairn in the foreground with the loch behind

    It’s good to sit in nature and let the beauty seep in.  It brings fresh perspective.  I wrote this week’s poem by an unassuming loch side where, in 1745, Bonnie Prince Charlie arrived by small boat.  Here, he set foot in mainland Scotland, a land he’d never known.  His aim, to claim the crown, not for himself, but for his father.  I imagined the hopes of all those who supported his campaign, many of whom lost their lives.  

    We all have dreams, of one kind or another, some personal and some public.  We won’t always agree but we can still treat each other with respect.  We may sit on different sides of a political fence, but we all have to live in the same world at the end of the day.  We all wake up to the same sun and sleep under the same sky.  So do all other living things.  My hope for you today is that you feel at one with the world of which you are a part. It’s a privilege we should never take for granted. 

  • Why I’m glad of this life …

    Female hiker stood on top of a snow covered mountain, with the sun behind her.